Post by: Vidhi Shah | Team Brainheaters
Sports. Such and interesting pass time! Keeps you healthy, rejuvenates your mind, a good physical exertion!
After a long stretch of just academics, all that stress, assignments, tutorials, an endless list! Taking so much stress, it's necessary to release it too! What better than a fest where you can play your favorite sport, compete with friends and acquaintances alike!
Apart from the fun part, here are some more benefits (fun and other) :
#1. Health benefits:
Sitting and doing nothing (well, almost!) Our body needs more than just sleep to function. A bit of physical exertion is needed to keep the joints functional. A sports fest provides just that! The variety of sports keeps the muscles working and helps maintain health.